Description
High in nutrients like iron, magnesium, and phosphorus, brown poha supports digestive health and is one of the healthiest Indian breakfast options. Packed with fiber, it aids digestion, prevents constipation, and provides sustained energy. As a low-calorie food, it’s ideal for weight management and healthy living.
HealthConsciousMom23 –
I bought the 1 Kg pack and it’s been great for my morning routine. The poha cooks quickly and has a nice nutty flavor. While preparing it reminds me of my grandmother’s recipes, though I wish the texture was slightly less sticky. Good value for money and keeps me full longer – perfect for busy mornings before my yoga sessions. Much better than skipping breakfast entirely.